NOW ACCEPTING NEW CLIENTS. DIRECT BILLING. IN PERSON & ONLINE. EVENINGS & WEEKENDS AVAILABLE.
11500 29 St SE Unit 105, Calgary, AB T2Z 3W9 - Call 403 713 0163 today!
We will walk this path with you.
Starting therapy can feel overwhelming.
Being human is complicated.
Healing doesn't have to be.
We believe in a transparent, collaborative process where you are always in control of the pace.
We don't fix you, we stay with you to find safety on the way.
Connection
We don't dive into the deep end immediately. Your first sessions are about building a safe relationship and giving you resources to manage daily stress and regulate your nervous system.
Exploration
Once you feel steady, we compassionately explore the roots of your patterns. Using talk therapy, EMDR, and Somatic Therapy, we move at the speed of your safety—never forcing, always inviting.
Growth
Healing isn't just about symptom relief; it's about reclaiming your life. We help you integrate new insights so you can move forward with resilience, clarity, and a renewed sense of self.
What has been weighing on your mind?
Tired of feeling like you're too much or not good enough?
We affirm your brain's unique wiring. Move from shame to understanding your strengths.
Feeling heavy, numb, shutdown or stuck in a shade of grey?
We help you gently reconnect with your body and find small sparks of joy amidst exhaustion.
Feeling revved up, overwhelmed, or unable to switch off?
We use evidence-based tools like CBT and ACT to help you quiet the alarm system and find calm.
Does it feel like the world feel moved on without you after your loss?
Grief has no timeline. We help you carry the weight of your loss without collapsing under it.
Is the distance between you growing? Are you living separately under one roof?
Whether you are constantly fighting or not talking at all, we help you break negative cycles.
Does the past feel like it’s constantly crashing into your present?
Our trauma-informed therapists use EMDR and Somatic Therapy to safely re-process memories.
Why does life in Alberta feel so heavy right now?
You aren't imagining it.
Your nervous system is under unique strain.
Between the pressures of our boom and bust economy, job market concerns, and strain on our health and education systems, we are in the midst of an affordability crisis.
And the isolation of our long, dark winter is just beginning as the days get shorter and nights come earlier.
We understand these pressures because we live here, too.
Whether you are in Calgary or a rural community, we offer secure Online Therapy to bring support directly to your home.
Our therapy is contextual—we don't treat symptoms; we help you navigate the environment you live in.
Meet our team of specialists supporting your mental health.
Great therapy starts with a good fit.
We are a multi-disciplinary team of Registered Psychologists, Social Workers, and Certified Counsellors with diverse lived experiences and specialized training.
We get it. We've been to therapy and it helped us too.
We don’t just listen. We give you tools to heal.
Therapy isn't one-size-fits-all. We draw from research-backed approaches tailored to you—not a textbook.
Instead of wasting energy fighting your thoughts or trying to force feelings away, ACT teaches you to "drop the rope." We help you accept difficult emotions as part of the human experience so they lose their power over you, freeing you up to take action on what actually matters to you.
Best for: Anxiety, Depression, Perfectionism, and Self-Esteem
You are not alone in this.
Your privacy and safety are our highest priority.
We are licensed and regulated, and have supported hundreds of Calgarians in navigating anxiety, trauma, and relationship challenges.
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To protect your confidentiality and adhere to the strict ethical standards of our profession, we do not solicit or publish client reviews or testimonials. Your story belongs to you, and your therapy space remains 100% private and pressure-free.
How do you get started with therapy?
Getting started can be easy.
Our therapists offer daytime, evening, and weekend appointments to fit your lifestyle.
Step 1. Match: Choose a therapist or contact us to pair you with someone who fits your needs.
Step 2. Meet: Book a free consultation and get to know your therapist in a low-pressure space.
Step 3. Connect: Build trust and begin your healing journey—at your own pace, in your own way.
Therapy works in any room where you feel safe.
Our in-person sessions offer shared presence and support. Come sit with us.
Our online sessions offer privacy, flexibility, and accessibility. We bring therapy to you.
Wherever we meet you, we’ll meet you with care.
Common questions about starting therapy in Calgary & Alberta
Do I need a referral to see a psychologist in Alberta?
No, you do not need a referral to see a private therapist in Alberta. You can book directly with us. However, check your insurance plan as some may require a doctor's note for reimbursement.
Can you direct bill insurance?
Yes, many of our therapists can direct bill to major providers including Blue Cross, Canada Life, Green Shield, and SunLife. Visit our Insurance for Therapy in Alberta page for a full list and other questions.
What if I don't click with my therapist?
The relationship is the most important part of therapy. If it’s not a fit, we encourage you to tell us. We will happily help you transfer to another therapist on our team who might be a better match.
How much does therapy cost?
Our fees follow the Psychologists' Association of Alberta Recommended Fee Schedule. Rates vary by credential (e.g., Psychologist, Social Worker, or Certified Canadian Counsellor) and are listed on our Fees & Payment Policies page.
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