Our Voices Blog

As a therapist who has worked with countless individuals navigating the waves of grief, I can tell you this: there is no manual.

Holistic Psychology is an approach to mental health that considers the whole person - mind, body, and spirit.

Money holds a significant place in our lives, not only as a means of survival but also as a symbol of comfort, power, security, and status.

We need to help those who are struggling, thinking of suicide, planning suicide, and attempting suicide. But how can we do that?

Affirmative therapy is a powerful and inclusive approach designed to support LGBTQ+ folx on their unique journeys in life and in therapy.

Trauma can be anything that overwhelms a person's internal capacity to cope.

In today's fast-paced and demanding world, anxiety has become an increasingly common experience among all people, including teens.

Car accidents can be a traumatic experience, even if they are not major or you are not severely injured.

As an abstract construct that only exists in the minds and bodies of humans, forgiveness is hard to understand.

Get to know Jennifer, a Trauma & EMDR Therapist at Therapy Alberta, in this interview blog.

Get to know Shawn, a registered social worker at Therapy Alberta, in this interview blog.

With the continued increase in awareness and the importance of mental health, the term “trauma” started settling in as common vocabulary.

One of the most frequent questions parents ask is: How do I talk to my teen?

Do you want to learn how to have a happier marriage or relationship? Relationships can be complex and navigating them is not always easy.

We're so glad you're here and that you found us. At Therapy Alberta, we do things differently. We want to make this easier for you.

Learn more about Therapy Alberta, Carol, her business, accomplishments, struggles, and tips.

Get to know Bonnie, registered social worker at Therapy Alberta, in this interview blog.

Self-esteem is indeed important, but what if it is not all you need to feel good about yourself?

Get to know Jiwon, registered psychologist at Therapy Alberta, in this interview blog.

When you're in therapy, you have the freedom to be yourself and get what you need, how you need it.