Welcome to the World of Therapy

Find free mental health education for Albertans.

Whether you're an individual or a professional, you are welcome here.

You can access free trauma-sensitive resources for yourself or others.

When we learn about mental health through a lens of compassion, we trust our mind and body and feelings again.

When we trust ourselves, we begin to trust others and the world again.

This is how we help each other heal.

What brings you here?

Understanding is its own kind of healing.

People go to therapy for anything and everything.

Whether you're looking to understand yourself or others, you can read therapy guides grounded in compassion. 

Every person in every room can learn trauma-sensitive care.

You can search or browse by category:

• Concerns like ADHD, depression, grief and trauma
• Specialties like anxiety therapy and family therapy
• Approaches like CBT, EMDR and somatic therapy

Access mental health information anytime with no ads. 

Watch a free trauma-sensitive course: The Biology of Being

Your nervous system isn't broken, it's brilliant. 

Listen to the science behind how your body reacts, recovers and connects to the world to keep you safe.

Understand the biology of the gut brain, heart brain, head brain and vagus nerve, explained simply.

This course includes 23 short videos you can finish in about an hour.

Learn to work with your body instead of against it.

When is it time to seek therapy?

You can go to therapy anytime for anything, but especially when you feel bad and it isn't getting better.

Sometimes people wait because there are barriers to seeking help:

• Uncertainty or fear about cost, safety or effectiveness
• Stigma or a bad previous experience in therapy
• Doubt that an experience is bad enough

Your feelings matter and are worth talking about with someone who cares and knows how to help.

Trauma-sensitive therapists prioritize safety in the relationship and offer free consultations to help you find a good fit.

It's worth taking time to find a therapist who feels right for you.

Join the Constellations Community

You don't have to figure this out alone. We heal in community.

Constellations is a private community for adults in Alberta to come together to improve mental health.

Here's what's planned for Constellations:

• My Library & Courses: Track and save your courses
• Live Classes: Watch online classes and guest workshops
• Constellation Circles: Attend live peer discussions
• Monthly Challenges: Participate in gentle practices
• Community Content: Learn from local professionals

It's free and it's just beginning.

Come as you are and help shape what we become.